High Protein Turkey Meatballs
These high-protein turkey meatballs are tender, flavorful, and packed with lean protein. Perfect for meal prep, or a quick, tasty dinner option!
I am always looking for delicious ways to add more protein to my diet. Following a HPLC Ketogenic Lifestyle, I often struggle to meet my protein macro.
These low carb turkey meatballs have been great for adding more lean protein to my diet in a yummy way!
Too busy to make this right away? Pin it for later! Pin this post to your favorite board on Pinterest and it will be there when you’re ready!
These 20+ high protein chicken recipes are also really helpful if you are looking for more ways to increase your protein intake. And you don’t have to sacrifice sweet treats — these gluten-free oatmeal protein cookies are delicious!
High-Protein Meatball Recipe
Because this recipe leaves out breadcrumbs, which are a common ingredient in most meatball recipes, all of those carbohydrates are eliminated. Turkey is also generally lower in saturated fat than red meat, making it the healthier option.
This versatile turkey meatball recipe is packed with flavor and can be served with marinara sauce, pesto, or cheese sauce. I like to use zucchini noodles or cauliflower rice for this, but I also add these meatballs to soups and stews!
This garlic parmesan turkey meatball recipe is another delicious way to use turkey meatballs.
Ingredients
- Ground turkey – Lean ground turkey creates tender, juicy meatballs while keeping the recipe high in protein and lower in saturated fat than beef.
- Parmesan cheese – Finely grated parmesan adds a salty, nutty flavor and a touch of creaminess that enhances the meatballs and helps keep them moist.
- Garlic powder – Garlic powder provides a savory, aromatic flavor that blends evenly throughout the meat mixture.
- Everyday seasoning – A simple seasoning blend that boosts flavor and adds depth to the turkey without overpowering the dish.
Makes 35 balls
That’s it! I love that these meatballs pack a huge lean protein punch!
You can add an egg to help bind the meatballs if you need to, but I find the lean ground turkey that I buy from Costco to be very moist and sticky, so I have not needed to add any fillers to this recipe.
Instructions
1. In a large mixing bowl, combine turkey and seasonings.
2. Using a cookie scoop, measure out 25 g portions of the meat mixture and roll into balls.
3. Sauté in a frying pan over medium-high heat, turning each meatball gently until cooked through.
4. Alternatively you can place the raw meatballs on a baking sheet that has been lined with foil or parchment paper and bake in the oven at 350 F for 20 minutes.
5. Serve immediately or freeze for later use.
This recipe makes 35 meatballs.
Tips and Tricks
- Adding fresh herbs, like parsley and basil, to your meatball mixture gives them a burst of flavor and a lovely aroma that really elevates the dish.
- Don’t hold back on the seasonings. A sprinkle of salt, pepper, oregano, or onion powder can transform your meatballs, making them even more delicious.
- Sauté diced onion with fresh ginger before mixing them into the meatball mixture; this adds a delicious depth of flavor.
- Make a large batch of meatballs and store them in an airtight container in the refrigerator for easy meal prep throughout the week.
- Leftover meatballs can also be frozen in an airtight container for a quick protein-packed meal later. They thaw beautifully and are perfect for soups or on top of salads!
Frequently Asked Questions
How do you keep turkey meatballs from falling apart?
Turkey meatballs stay together when the mixture is well combined and slightly sticky. If the mixture seems dry, adding an egg or a little grated cheese can help bind everything together.
Are turkey meatballs healthier than beef meatballs?
Turkey meatballs are often considered a healthier option because ground turkey is typically lower in saturated fat and calories while still providing plenty of protein.
What can you serve with turkey meatballs?
Turkey meatballs pair well with zucchini noodles, cauliflower rice, pasta, marinara sauce, pesto, soups, or salads for a balanced and satisfying meal.
Can you freeze cooked turkey meatballs?
Yes! Let the meatballs cool completely, then store them in an airtight container or freezer bag for up to 3 months. Reheat in the oven, microwave, or simmer in sauce.
How much protein is in turkey meatballs?
The protein amount depends on the size and ingredients, but turkey meatballs made with lean ground turkey typically provide about 4–6 grams of protein per meatball.
Are you a meatball fan? What would you serve these with? So far my favorite is adding pesto, mushrooms, and cheese and baking them in the oven.
Serve them over keto low carb pasta or rice for a meal that is sure to be a winner with the entire family!
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High Protein Turkey Meatballs
Ingredients
- 2 lbs ground turkey
- ¼ cup shredded parmesan cheese
- 1 tsp garlic powder
- 1 tsp everyday seasoning
Instructions
- In a large mixing bowl, combine turkey and seasonings.
- Using a cookie scoop, measure out 25 g portions of the meat mixture and roll into balls.
- Sauté in a frying pan over medium-high heat, turning each meatball gently until cooked through.
- Alternatively you can place the raw meatballs on a baking sheet that has been lined with foil or parchment paper and bake in the oven at 350 F for 20 minutes.
- Serve immediately or freeze for later use.
Notes
- Adding fresh herbs, like parsley and basil, to your meatball mixture gives them a burst of flavor and a lovely aroma that really elevates the dish.
- Don’t hold back on the seasonings. A sprinkle of salt, pepper, oregano, or onion powder can transform your meatballs, making them even more delicious.
- Sauté diced onion with fresh ginger before mixing them into the meatball mixture; this adds a delicious depth of flavor.
- Make a large batch of meatballs and store them in an airtight container in the refrigerator for easy meal prep throughout the week.
- Leftover meatballs can also be frozen in an airtight container for a quick protein-packed meal later. They thaw beautifully and are perfect for soups or on top of salads!
Nutrition
