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Keto Backpacking Food Ideas

February 19, 2021 | Heather Painchaud | 1 Comment

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Today I am sharing a ton of keto backpacking food ideas that would be great for hiking or camping.  We are avid campers who love spending as much time as possible in the wilderness.  When I began following a ketogenic lifestyle, I converted many of our favorite camping recipes to lower carb versions with much success.  We now have many delicious keto camping recipes on the blog.

keto backpacking food ideas

When I turned forty last year I decided that I would hike the West Coast Trail to celebrate.  Deemed “the hike of a lifetime” this 86km trek would take six nights to complete with only what we could carry on our backs.  At this point I had been committed to keto for a good year and a half so there was no going back for me.  I set out to find the best possible keto backpacking food options.

Campfire Bacon

Why yes, I AM cooking bacon over a campfire on the West Coast Trail.  Because when you are keto, bacon is life!

What makes backpacking foods different?

Finding keto friendly backpacking foods can be somewhat challenging compared to camping meals because of the unique weight and packing restrictions.  Backpacking foods need to be lightweight, easy to pack and simple to prepare.  Typical camping essentials are usually not available when backpacking.  

keto backpacking food

Here’s what I packed to eat each day:

  • Two Quest bars.  I found Quest bars to have the highest amount of protein and the most keto friendly ingredients of any protein bar that I looked at.  They are quite tasty in my opinion too.
  • One Starbucks Via Instant Coffee (aff link).  We didn’t always have time for coffee in the morning but boy was it nice when we did!
  • 1 Tbsp powdered MTC creamer (aff link) and 2 packets of stevia sweetener.
  • 1 packet of chai tea.
  • Homemade dehydrated egg scramble.  Find the recipe below.
  • 30g of beef jerky from our local butcher.
  • 25g of parmesan cheese whisps from Costco.
  • 30g of gouda cheese (not pictured).
  • 50g of homemade keto trail mix.
  • 1 packet of miso soup.
  • 1 dehydrated low carb backpacking meal.

backpacking food

Finding dehydrated camping meals that are low carb can be super difficult.  I chose meals from Backpackers Pantry and Good to Go (aff links) that had the lowest carb counts and cleanest ingredients that I could find.  Many backpacking meals are filled with carbie ingredients like rice, beans and noodles.  

next mile meals

I am absolutely thrilled that Next Mile Meals now offers shipping to Canada.  This was not available when I hiked the West Coast Trail.  The minute that I found out that these dehydrated keto backpacking meals were available in Canada I ordered a sample pack.  I cannot wait to try them out on our next backpacking adventure.

Need more keto backpacking food ideas?

keto backpacking food

It is possible to take meat and cheese on your excursion.  Dry cuts of meat like salami, pepperoni and beef jerky are the best options.  I pack pre-cooked bacon on many of our trips as well.  Keep times will vary depending on the length of your trip and temperatures during your hike.

keto backpacking food

Hard, dry cheeses are best for backpacking.  I chose gouda because it’s my favorite and I simply wrapped it in tinfoil for extra durability and protection.  This felt like an absolute treat to eat each day during our hike!

keto backpacking food

Trail mix is essential for hiking in my opinion.  I made my own keto trail mix using roasted almonds, cashews, pumpkin seeds and Lily’s chocolate chips.

keto backpacking food

Don’t forget to pack electrolytes while backpacking.  Nuun has electrolyte vitamin tabs (aff link) that are sweetened with Stevia but not all of them are so be sure to check the labels!

dehydrated scrambled eggs

Make your own dehydrated meals!

I made my own dehydrated scrambled egg packs because it was a lot cheaper than buying them.  All you need is whole egg powder, dehydrated vegetables and dried cheese.  All of the ingredients for these scrambled eggs can be found at your local health food store.  Experiment with serving size and quantity until you come up with a recipe that you like.  

keto backpacking food

Simply add water to the dehydrated eggs, allow them to soak for ten minutes and then cook them on a backpacking stove.  I seriously love, love, love this Jetboil Stove (aff link) and could not recommend it for backpacking more.  If you don’t already have a backpacking stove, buy a Jetboil, you won’t regret it!  It has been the most essential and lightweight piece of backpacking equipment that I own.

keto backpacking food

The best way that I have found to organize my meals for backpacking is to place all of my keto foods for each day into a large freezer bag.  This way I only have to pull one bag out of my backpack for meals every day.

west coast crab

Of course the best keto food is that which is caught and eaten directly from the source like this crab at the Crab Shack at Nit Nat Narrows.  

Do you have anymore keto backpacking food ideas?  Please share them, I am always looking for new keto foods to try and to pack into the great outdoors.

If you love these backpacking food ideas, please help me share them on Facebook and Pinterest!

Continue to Content

Camp Cooker Cinnamon Buns

Tinfoil Packet Philly Cheesesteak Recipe

Vegetable Campfire Dip

Steak Skewers Camping Freezer Meal

Tinfoil Packet Fajita Recipe

This tinfoil packet fajita recipe is absolutely delicious and perfect for camping!

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Filed Under: Camping Recipes, Keto Tagged With: backpacking, Camping Recipes, keto

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  1. What to Pack for a Five Night Backpacking Trip » Campfire Foodie says:
    February 21, 2021 at 7:01 pm

    […] out my 20+ Backpacking Food Ideas for a complete list of foods to pack for backpacking. Or these Keto Backpacking Food Ideas if you are following a low carb lifestyle.  Tip: do not overpack food and be conscious of the […]

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Hello!  I’m Heather.  A Canadian twin momma, crafter, baker and all around maker. Welcome to my blog!

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