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Low Carb Cream of Mushroom Soup Recipe

KEto Mushroom Soup Recipe

This low carb cream of mushroom soup recipe is the perfect dish for fall!  It uses simple ingredients and is easy to make at home.  The cooler weather has me craving all of the soup so I thought that I should start off with this delicious, keto friendly mushroom soup this year!

Cream of mushroom soup has always been one of my favorites.  Not only is it tasty, it’s also super easy to make at home from scratch!  It only requires a few simple ingredients and not a lot of time to cook.  A win, win in my books.  I also love this Low Carb Hamburger Soup (a family favorite) and this Coconut Curry Chicken Soup (YUM!)

creamy mushroom soup recipe

I paired our soup with my Focaccia Mug Bread Recipe because in my opinion every soup should have something for dipping.  This traditional mug bread recipe would be a yummy addition too.

creamy mushroom soup recipe

Simple ingredients:

1 Tbsp extra virgin olive oil

2 celery stalks, diced

½ white onion, diced

2 cups (450g) white mushrooms, diced

8 cups beef broth (or chicken broth)

2 cups heavy cream

1 Tbsp fresh parsley, chopped

Salt & pepper to taste

creamy mushroom soup recipe

How to make low carb cream of mushroom soup:

It’s truly quick and easy to make this recipe at home!

creamy mushroom soup recipe
  1. Dice celery, onion and mushrooms.
creamy mushroom soup recipe

2. Place in a medium pot with oil and saute until onion is opaque.

creamy mushroom soup recipe

3. Add remaining ingredients to pot and mix well.  Tip: use beef broth for a richness that really brings out the mushroom flavour of this dish.

creamy mushroom soup recipe

4. Simmer for 20-30 minutes before seasoning with salt and pepper to taste.

creamy mushroom soup recipe

This makes four servings and would be perfect for lunch and meal preparation for the week as it stores well.  Simply pour extra servings into air tight containers, store in the fridge for up to one week and use for easy grab and go lunches!

creamy mushroom soup recipe

Kitchen essentials for cooking:

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creamy mushroom soup recipe

With only 6 carbs per serving this low carb cream of mushroom soup recipe is the perfect addition to my fall menu planning.  It’s a winner with the whole family which is awesome because who wants to make separate keto meals all the time?!  

Next up I will be adapting this yummy Coconut Curry Chicken Soup to be more keto compliant!  It’s usually a pretty easy task with the addition of cauliflower rice instead of traditional grains.  Stay tuned!

creamy mushroom soup recipe

Low Carb Cream of Mushroom Soup Recipe

This low carb cream of mushroom soup recipe is the perfect dish for fall!  It uses simple ingredients and is easy to make at home. 
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Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Author: Heather Painchaud
Servings: 4 servings
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Ingredients

  • 1 Tbsp extra virgin olive oil
  • 2 celery stalks diced
  • ½ white onion diced
  • 2 cups 450g white mushrooms, diced
  • 8 cups beef broth or chicken broth
  • 2 cups heavy cream
  • 1 Tbsp fresh parsley chopped
  • Salt & pepper to taste

Instructions

  • Dice onion, celery and mushrooms.
  • Place in a medium pot with oil and saute until onion is opaque.
  • Add remaining ingredients to the pot and mix well.
  • Simmer for 20-30 minutes before seasoning with salt and pepper to taste.
  • serve with focaccia mug bread.

Nutrition

Serving: 1serving | Calories: 479kcal | Carbohydrates: 6g | Protein: 9g | Fat: 47g | Saturated Fat: 28g | Polyunsaturated Fat: 16g | Trans Fat: 1g | Cholesterol: 134mg | Sodium: 1909mg | Fiber: 1g | Sugar: 4g
If you love this easy low carb recipe, please give it a five star review and help me share it on Facebook and Pinterest!

about heather

Hello, I’m Heather!

I'm an active mom of twin boys who is always looking for opportunities to inspire creativity through fun crafts, do-it-yourself projects and delicious recipes. This blog has been an integral part of supporting my little family and I am so grateful to have you become a part of our journey! Let's create together... Read more...

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