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Low Carb Hamburger Soup

Low Carb Hamburger Soup

Low Carb Hamburger Soup is always a crowd pleaser around here!  This is a recipe that I will often double and triple when meal planning.  I will serve some on the day of cooking and freeze the rest in small batches to use later. 

I love having home made meals ready in the freezer for easy week night dinners.  This Low Carb Hamburger Soup is absolutely delicious and full of flavour! 

Be sure to check out my Keto Back to Basics Course if you would like to learn more about finding success on keto.

Low Carb Hamburger Soup

This recipe is perfect for those who may be following a ketogenic lifestyle because it is low carb, gluten free and sugar free. Swapping out the more traditional rice or barley for riced cauliflower makes this Low Carb Hamburger Soup recipe a winner for everyone.

We also love this low carb cream of mushroom soup recipe and this creamy kale and turkey meatball soup recipe.  Too busy to make this right away?! Pin it for later!  Pin this post to your favorite recipe board on Pinterest and it’ll be waiting for you when you’re ready.

How to make this low carb hamburger soup:

  • In a medium frying pan, cook beef.
  • Dice vegetables.
  • Add all ingredients to a large stock pot and bring to a boil.
  • Simmer for 30 minutes.
  • Reduce temperature to low and cook for an additional 30 minutes.

I love to use this riced cauliflower from Green Giant but fresh cauliflower that has been riced in a food processor would be a great alternative.

This soup is especially good with my 90 second keto mug bread recipe!  Or try my Foccaccia Mug Bread recipe, it’s my absolute favorite for dipping in soup or chilli.  I sometimes like to add 1/2 tsp of garlic salt to our bread to give it a garlic toast flavour.

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Tips for keto cooking:

  • Find low carb substitutions for your current favorite recipes.  Like cauliflower instead of perogies and radishes instead of potatoes.
  • Maintain a healthy balance of protein and fats.  Sometimes its hard to get enough fat and/or protein in a ketogenic diet so be sure to include a balance of both in your dishes.
  • Plan ahead and use tools like this Meal Planning Printable to reach maximum success.
  • Find recipes that you love, like this Bacon Cheeseburger Casserole, Taco Bake and Hamburger Soup, and use them in your weekly rotation.
  • Be sure to stock the kitchen with helpful tools (aff links) like this food scale, these measuring cups and a Kitchen Aid mixer.

Low Carb Hamburger Soup

If you love this low carb hamburger soup recipe, please give it a five star review and help me share it on Facebook and Pinterest!

Low Carb Hamburger Soup

Yummy Low Carb Hamburger Soup

Yield: 6 servings
Prep Time: 20 minutes
Cook Time: 1 hour
Total Time: 1 hour 20 minutes

This yummy low carb hamburger soup is a crowd pleaser and a hit with the whole family! It's perfect for those following a keto lifestyle.


  • 1 pound lean ground beef
  • 1 medium onion, diced
  • 2 carrot stalks, diced
  • 2 celery stalks, diced
  • 14 oz can diced tomatoes
  • 5 cups beef stock
  • 2 Tbsp sugar-free ketchup
  • 1 Tbsp mustard
  • 1 bay leaf
  • 1 tsp fresh parsley, chopped
  • 1/2 tsp thyme
  • 1 tsp salt
  • 1 tsp pepper
  • 1 cup riced cauliflower


    1. In a medium frying pan, cook beef.
    2. Add all ingredients to a large stock pot and bring to a boil.
    3. Simmer for 30 minutes.
    4. Reduce temperature to low and cook for an additional 30 minutes.
    5. Serve with 90 second keto mug bread.
Nutrition Information:
Yield: 8 Serving Size: 1
Amount Per Serving: Calories: 175Total Fat: 7gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 50mgSodium: 769mgCarbohydrates: 7gFiber: 2gSugar: 4gProtein: 20g

All values are approximate and based on ingredients used by the recipe writer. Always calculate your own individual nutritional values for the most accurate calculation.

Did you make this recipe?

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about heather

Hello, I’m Heather!

I'm an active mom of twin boys who is always looking for opportunities to inspire creativity through fun crafts, do-it-yourself projects and delicious recipes. This blog has been an integral part of supporting my little family and I am so grateful to have you become a part of our journey! Let's create together... Read more...

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