| |

Easy Keto Taco Casserole Bake

keto taco bake recipe

This easy Keto taco bake recipe is the perfect dish to serve the whole family. It’s low carb, delicious and sure to be a crowd pleaser!

Guys!! I am so excited to share todays recipe with you!  It is one of my absolute family favorites and the boys love it too. 

Print, pin and test out this Keto Taco Bake Recipe yourself.  Serve it at your next taco night and I’m sure that you’ll love it as much as we do!

Be sure to check out my Keto Back to Basics Course if you would like to learn more about finding success on keto.

This Keto Taco Bake is perfect for anyone who may be following a low carb or ketogenic lifestyle.  It’s also great for those who are following a diet that is gluten and sugar free.  It’s delicious so the entire family will enjoy savouring this dish!!

Too busy to make this right away?! Pin it for later!  Pin this post to your favorite recipe board on Pinterest and it’ll be waiting for you when you’re ready.

keto taco bake recipe

We love to pair this recipe with traditional taco toppings!  After baking I will serve this with shredded lettuce, diced tomatoes, grated cheese, sliced pickles, homemade salsa and sour cream.  SO GOOD!! 

If you think this sounds good, you should check out my Bacon Cheeseburger Casserole Recipe too because it is just as yummy, only with a cheeseburger twist instead of taco flavours. It’s a great recipe for busy weeknights!

keto taco bake recipe

How to make this keto taco bake:

  • In a large skillet, cook the ground turkey over medium heat.
  • Add onion and garlic and cook until onion is opaque.
  • Place meat mixture into a medium casserole dish.
  • In a medium bowl mix eggs, cream and spices.
  • Pour overtop of meat mixture.
  • Top with shredded cheese.
  • Bake in the oven for 30 minutes at 350.

Cook meat and onion.  Place in a medium baking dish.

Top with egg mixture and cheese.  Bake at 350 degrees for 30 minutes. Yields 4 servings at 6 net carbs each!

More taco casserole filling ideas:

  • red pepper
  • cream cheese
  • cauliflower rice
  • taco meat
  • bell pepper
  • low carb tortillas
  • green onions
  • olive oil
  • green chiles
  • black olives
  • monterey jack cheese
  • cheddar cheese
  • black soybeans
  • tomato paste
  • heavy cream

The best part is that this low carb taco casserole recipe can be made using any of your favorite taco toppings! Following a keto diet doesn’t mean taco tuesday is over!!

Keto Taco Bake Recipe

Be sure to use my homemade taco seasoning recipe to season this keto casserole.  Store bought taco seasoning can have hidden additives and ingredients that can add unwanted carbs to this meal.

After cooking add shredded lettuce, fresh cilantro, salsa, sour cream and guacamole to this dish for an authentic mexican flavors.  This is one of my favorite family dinners to share with my kiddos because it is keto compliant and something that the whole family loves!  

keto taco bake recipe

If you like things hot and spicy you can add a few dashes of Franks Red Hot Sauce to the egg mixture before baking for an extra kick.  Serve with a side salad and taco fixings!  This keto taco bake recipe is sure to become a favorite at your house too.

Keto Taco Bake Recipe

This post contains affiliate links.

Tips for keto cooking:

  • Find low carb substitutions for your current favorite recipes.  Like cauliflower instead of perogies and radishes instead of potatoes.
  • Maintain a healthy balance of protein and fats.  Sometimes its hard to get enough fat and/or protein in a ketogenic diet so be sure to include a balance of both in your dishes.
  • Meal prep ahead and use tools like this Meal Planning Printable to reach maximum success.
  • Find recipes that you love, like this Bacon Cheeseburger Casserole, Taco Bake and Hamburger Soup, and use them in your weekly rotation.
  • Be sure to stock the kitchen with helpful tools like this food scale, these measuring cups and a Kitchen Aid mixer.

If you love this easy taco bake recipe, please give it a five star review and help me share it on Facebook and Pinterest!

Keto Taco Bake Recipe

Keto Taco Bake Recipe

5 from 2 votes
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 4 servings


  • 1 pound ground turkey or ground beef
  • 2 garlic cloves diced
  • 100 g onion diced
  • 3 Tbsp taco seasoning
  • 4 eggs
  • 1/2 cup cream
  • 1 tsp salt
  • 1 tsp pepper
  • 3/4 cup shredded tex mex cheese


  • In a frying pan, cook turkey.
  • Add onion and garlic and cook until onion is opaque.
  • Place meat mixture into the bottom of a medium baking dish.
  • In a medium bowl mix eggs, cream and spices.
  • Pour overtop of meat mixture.
  • Top with shredded cheese.
  • Bake in the oven for 30 minutes at 350 degrees.


Serving: 1serving | Calories: 624kcal | Carbohydrates: 9g | Protein: 43g | Fat: 46g | Saturated Fat: 19g | Polyunsaturated Fat: 21g | Trans Fat: 1g | Cholesterol: 370mg | Sodium: 1420mg | Fiber: 1g | Sugar: 3g

about heather

Hello, I’m Heather!

I'm an active mom of twin boys who is always looking for opportunities to inspire creativity through fun crafts, do-it-yourself projects and delicious recipes. This blog has been an integral part of supporting my little family and I am so grateful to have you become a part of our journey! Let's create together... Read more...

Notify of

Inline Feedbacks
View all comments

The baking instructions are missing on the printed recipe. :)