Frozen S’mores Protein Bars
If your teens are like mine, they’re always on the hunt for something sweet—usually within 10 minutes of finishing a full meal. And in our house, where I try to sneak in wholesome ingredients whenever possible, these Frozen Protein S’mores Bars have become a total game changer.
They satisfy that nostalgic campfire craving while offering a protein boost that helps curb their snacky ways.
Plus, they taste like dessert but work as a quick high-protein treat—which means I can also sneak one when nobody’s looking. Shh, don’t tell the boys.
These are basically the cool cousin of classic s’mores: still chocolatey, still sweet, but way more refreshing—especially on a hot summer day.
Too busy to make this right away? Pin it for later! Pin this post to your favorite board on Pinterest and it will be there when you’re ready!
Why You’ll Love This Recipe
This is the perfect treat when you want that creamy, crunchy, chocolatey goodness without turning on the oven. Frozen protein s’mores bars are easy to prep, packed with wholesome ingredients, and versatile enough for a range of dietary needs.
The creamy filling made with a scoop of protein powder and whipped topping gives it that light, fluffy texture, while the chocolate layer adds just enough fudgy indulgence.
Frozen S’mores Recipe
Whether you’re whipping up a batch for family movie night, a quick dessert after sports practice, or just something fun to stash in the freezer for emergencies (you know, the “we have nothing sweet in this house!” meltdown moments), this recipe totally delivers. And bonus: they’re freezer-friendly and meal prep approved!
This is a childhood classic reimagined as a protein-rich frozen treat that your whole family will devour—teens, adults, and probably the dog if you’re not careful.
Ingredients
- Cool whip – This whipped topping layer gives your bars that light and creamy texture we all love. You could also use Tru Whip or even a tub of coconut whip like SoDelicious.
- Chocolate protein powder – A sweet little protein boost to power your snack time. Chocolate is great, but vanilla protein powder works too for a classic flavor.
- Semi-sweet chocolate chips – Melted chocolate magic for the rich, fudgy top layer. Dark chocolate works too!
- Coconut oil – Helps smooth out the chocolate and adds a hint of creamy coconut goodness.
- Graham crackers – The crispy graham cracker base makes these feel like traditional s’mores—but without the gooey mess.
- Marshmallow fluff – Optional, for more marshmallow vibes!
Instructions
1. In a small bowl, mix the Cool Whip with your scoop of protein powder (and marshmallow fluff if you want).
2. Spray a 9 x 9 inch baking dish with non stick spray and lay out a single layer of graham crackers.
3. Spread the creamy filling evenly across the crackers. Pop the whole thing in the freezer for 10-15 minutes to firm up.
4. Melt the chocolate chips with coconut oil in a microwave-safe bowl in 30-second intervals until smooth.
5. Pour the melted chocolate over the frozen whipped topping layer and smooth it out with a spatula.
6. Place the remaining graham crackers on top, gently pressing down. Freeze until firm, about 1-2 hours.
7. Break or slice into squares, wrap individually in plastic wrap, and store in an airtight container or freezer bag for best results.
Tips for the Best Protein Smores Bars
- Use a sharp knife to cut your bars for clean edges—especially if they’re super frozen.
- Don’t skip the freezer time between layers—this helps avoid the creamy filling squishing out.
- Mix in peanut butter or almond butter to the filling for a nutty protein blend that adds even more flavor (and grams of protein!).
- Try a white chocolate drizzle on top if you’re feeling fancy. It gives a fun contrast and makes them look bakery-worthy.
- Meal prep hack: Make a double batch and store them at the bottom of the pan (or dish), wrapped and ready to grab during the after-school snack rush.
Frequently Asked Questions
Can I use vanilla protein powder instead of chocolate?
Absolutely! It gives a milder flavor and pairs really well with the taste of the whipped topping. You could even add a splash of vanilla extract to boost that classic dessert flavor.
How long do these last in the freezer?
Stored properly in a freezer bag or airtight container, they’re good for up to a month—though let’s be real, they rarely last more than a few days around my teens.
What’s the best way to keep the graham crackers crispy?
Make sure the whipped topping mixture is firm before adding the top layer of graham crackers, and wrap each square tightly in plastic wrap to avoid moisture sneaking in. That’s the trick for keeping the crispy graham crackers intact!
Recipe note
The first time I made these, I added a layer of marshmallow fluff directly onto the graham crackers—and let’s just say I had a sliding chocolate avalanche on my hands.
Now I just stir the fluff right into the whipped topping mixture, which keeps everything stable and gives that gooey marshmallow flavor without the chaos.
Looking for a wholesome spin on the classic s’mores experience? This one’s got all the cozy nostalgia of campfire s’mores, minus the smoke in your eyes and sticky fingers.
Be sure to check out my skillet s’mores dip, high protein s’mores ice cream or air fryer s’mores recipe too!
If you love these Frozen S’mores Protein Bars, please click the stars in the recipe card below to give them a 5-star rating!
Frozen S’mores Protein Bars
Ingredients
- 1 tub Cool Whip
- 1 scoop chocolate protein powder
- 1 bag semi-sweet chocolate chips
- 1 tsp coconut oil
- 18 Graham crackers
- 1 cup marshmallow fluff optional
Instructions
- In a small bowl, mix the Cool Whip with your scoop of protein powder (add marshmallow fluff if desired).
- Spray a 9 x 9 inch baking dish with non stick spray and lay out a single layer of graham crackers.
- Spread the creamy filling evenly across the crackers. Pop the whole thing in the freezer for 10-15 minutes to firm up.
- Melt the chocolate chips with coconut oil in a microwave-safe bowl in 30-second intervals until smooth.
- Pour the melted chocolate over the frozen whipped topping layer and smooth it out with a spatula.
- Place the remaining graham crackers on top, gently pressing down. Freeze until firm, about 1-2 hours.
- Break or slice into squares, wrap individually in plastic wrap, and store in an airtight container or freezer bag for best results.
Notes
- Use a sharp knife to cut your bars for clean edges—especially if they’re super frozen.
- Don’t skip the freezer time between layers—this helps avoid the creamy filling squishing out.
- Mix in peanut butter or almond butter to the filling for a nutty protein blend that adds even more flavor (and grams of protein!).
- Try a white chocolate drizzle on top if you’re feeling fancy. It gives a fun contrast and makes them look bakery-worthy.
- Meal prep hack: Make a double batch and store them at the bottom of the pan (or dish), wrapped and ready to grab during the after-school snack rush.
