This is the BEST keto taco soup recipe that you’ll ever try! We love the creamy, delicious flavour of this low carb soup.
This is on of those soup recipes made on the stove top that can easily be adapted to cook in the slow cooker too. Try this creamy keto taco soup that is perfect for anyone following a keto diet!
We absolutely love tacos around here, who doesn’t?! So I went to work on creating a keto taco soup recipe that the whole family could enjoy. I seriously love adapting our family favorite recipes to be low carb and keto friendly.
Be sure to check out some of our other favorites like this crockpot beef taco recipe, low carb hamburger soup and creamy mushroom soup.
How to make the BEST keto taco soup recipe:
Too busy to make this recipe right away?! Pin it for later! Pin this keto soup to your favorite recipe board on Pinterest and it’ll be waiting for you when you’re ready.
Ingredients that you will need:
- 1 pound ground beef, browned
- 1 onion, diced
- 2 bell peppers, diced
- 1 28 oz can diced tomatoes
- 2 Tbsp garlic, minced
- 8 cups beef stock
- 2 Tbsp homemade taco seasoning
- 1 250g pkg cream cheese, room temperature
- fresh cilantro, for garnish
- Prepare and dice all of the vegetables.
2. In a large stock pot on medium heat, brown the ground beef. Add onion and garlic and cook until the onion is opaque.
3. Add the bell pepper, onion, tomatoes, beef broth and taco seasoning to a large pot. Simmer for 10 minutes. Add the remaining ingredients and cook for an additional ten minutes or until all of the cheese is well incorporated.
4. Top with fresh cilantro before serving in small bowls.
Serves 6 with about 5 net carbs per serving. It’s even better the next day and can be stored in an airtight container in the fridge for up to a week.
It’s super easy to customize this easy taco soup recipe with your favorite taco toppings! Just be sure to recalculate the carb count when you add your own ingredients.
Keto soup recipe substitutions:
- cheddar cheese
- sour cream
- green onions
- bone broth
- black beans
- green chilies
- ground turkey
- ground chicken
- heavy cream
- lime juice
- fresh avocado
- chili powder
- chicken broth
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More tips for keto cooking:
- Find low carb substitutions for your current favorite recipes. Like cauliflower instead of perogies and radishes instead of potatoes.
- Maintain a healthy balance of protein and fats. Sometimes its hard to get enough fat and/or protein in a ketogenic diet so be sure to include a balance of both in your dishes.
- Plan ahead and use tools like this Meal Planning Printable to reach maximum success.
- Find keto recipes that you love, like this Bacon Cheeseburger Casserole, Taco Bake and Cauliflower Perogie Casserole, and add them to your meal plans.
- Be sure to stock the kitchen with helpful tools like this food scale, these measuring cups and a Kitchen Aid mixer.
If you love this keto taco soup recipe, please give it a five star review and help me share it on Facebook and Pinterest!
Keto Taco Soup Recipe
This is the BEST keto taco soup recipe you'll try! We love the creamy, delicious flavour of this low carb soup.
Ingredients
- 1 pound ground beef, browned
- 1 onion, diced
- 2 bell peppers, diced
- 1 28 oz can diced tomatoes
- 2 Tbsp garlic, minced
- 8 cups beef stock
- 2 Tbsp taco seasoning
- 1 250g pkg cream cheese, room temperature
- fresh cilantro, for garnish
Instructions
1. Prepare and dice all of the vegetables.
2. In a large stock pot on medium heat, brown the ground beef. Add onion and garlic and cook until the onion is opaque.
3. Add vegetables, beef stock and taco seasoning. Simmer for 10 minutes. Add the cream cheese and cook for an additional ten minutes or until all of the cheese is well incorporated.
4. Top with fresh cilantro before serving.
Nutrition Information:
Yield: 6 Serving Size: 1Amount Per Serving: Calories: 445Total Fat: 28gSaturated Fat: 14gTrans Fat: 1gUnsaturated Fat: 11gCholesterol: 109mgSodium: 1193mgCarbohydrates: 7gFiber: 4gSugar: 9gProtein: 31g
All values are approximate and based on ingredients used by the recipe writer. Always calculate your own individual nutritional values for the most accurate calculation.
