This keto cauliflower and bacon soup recipe is absolutely delicious and creamy. You won’t believe that this dish is low carb. This has quickly become one of our favorite keto soup recipes!
I seriously love adapting our family favorite recipes to be low carb and keto friendly. This dish is my take on the classic loaded potato soup recipe that I used to make all of the time. Dare I say, this soup tastes even better!
Be sure to check out some of our other favorites like this keto tuscan soup, low carb hamburger soup and creamy mushroom soup.
I have been following a ketogenic diet for over three years now, check out my Keto Back to Basics Course if you would like to learn more about finding success on keto. Find out how I lost 85 pounds in a year!
How to make keto cauliflower and bacon soup:
Too busy to make this recipe right away?! Pin it for later! Pin this keto soup to your favorite recipe board on Pinterest and it’ll be waiting for you when you’re ready.
Ingredients that you will need:
- 2 cups cauliflower, riced
- 1/2 cup heavy cream
- 1/2 onion, diced
- 2 celery stalks, diced
- 8 cups chicken stock
- 2 slices of bacon, diced (reserve half)
- 1 green onion stalk, diced
- 1/4 cup grated cheddar cheese
- salt & pepper to taste
- Add cauliflower, celery, onion and chicken stock to a large stock pot.
2. Bring to a rolling boil and simmer for 20 minutes.
3. Add cream and salt & pepper to taste.
4. Allow the soup to cool slightly before using an emersion blender to blend all of the ingredients together. This is the emersion blender that I use.
5. Once everything is blended smooth, add half of the bacon bits, return the soup to the stove and heat on medium. Cook for another 10 minutes.
6. To serve, top with remaining bacon bits, cheese and green onion.
This cauliflower soup is so good! It has all of the flavours of a loaded baked potato rolled into one delicious, low carb dish.
For Christmas my mom gifted us with a set of hand crafted pottery bowls that she made. They are absolutely gorgeous and showcase this cauliflower and bacon soup perfectly! Don’t you think?!
More tips for keto cooking:
- Find low carb substitutions for your current favorite recipes. Like cauliflower instead of perogies and radishes instead of potatoes.
- Maintain a healthy balance of protein and fats. Sometimes its hard to get enough fat and/or protein in a ketogenic diet so be sure to include a balance of both in your dishes.
- Plan ahead and use tools like this Meal Planning Printable to reach maximum success.
- Find recipes that you love, like this Bacon Cheeseburger Casserole, Taco Bake and Cauliflower Perogie Casserole, and use them in your weekly rotation.
- Be sure to stock the kitchen with helpful tools like this food scale, these measuring cups and a Kitchen Aid mixer.
Do you have a favorite low carb or keto soup recipe? Please share, I would love to try it! My friend Jen at Tatertots & Jello is also sharing a yummy keto soup today so be sure to check out her Instant Pot Keto Italian Soup. AND enter our keto giveaway on Instagram this week!!
If you love this keto cauliflower and bacon soup recipe, please give it a five star review and help me share it on Facebook and Pinterest!
This keto cauliflower and bacon soup recipe is absolutely delicious and creamy. You won't believe that this dish is low carb! 1. Add cauliflower, celery, onion and chicken stock to a large stock pot. 2. Bring to a rolling boil and simmer for 20 minutes. 3. Add cream and salt & pepper to taste. 4. Allow the soup to cool slightly before using an emersion blender to blend all of the ingredients together. This is the emersion blender that I use. 5. Once everything is blended smooth, add half of the bacon bits, return the soup to the stove and heat on medium. Cook for another 10 minutes. 6. To serve, top with remaining bacon bits, cheese and green onion. All values are approximate and based on ingredients used by the recipe writer. Always calculate your own individual nutritional values for the most accurate calculation.
Keto Creamy Cauliflower and Bacon Soup Recipe
Ingredients
Instructions
Nutrition Information:
Yield: 6
Serving Size: 1
Amount Per Serving:
Calories: 236Total Fat: 14gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 40mgSodium: 625mgCarbohydrates: 5gFiber: 1gSugar: 7gProtein: 12g
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