30+ Keto Breakfast Ideas With and Without Eggs

Keto Breakfast Ideas

I am going to fill your screen with enough Keto Breakfast ideas to keep you going for a solid week at least! Are you ready for this?! If you love breakfast foods then a keto lifestyle is the perfect choice for you! 

I eat “breakfast” for lunch most days and am usually absolutely stuffed afterward. Be sure to add these Keto Breakfast Ideas to your weekly meal plan and keto diet.

Low carb breakfast ideas:

This mug bread keto french toast recipe is one that I often have on repeat. I love how easy and quick it is to make from scratch!

Keto Breakfast Ideas

Pictured above is a delicious bacon and egg sandwich on cloud bread. Cloud bread is made with cream cheese and egg whites, perfect for a low carb diet.

Follow my Keto board on Pinterest to grab most of the recipes that you’ll see in todays post. Specific questions?? Leave me a comment! I would love to answer them for you. 

keto french toast casserole

Keto french toast casserole is great for serving to a crowd!

This Keto Lifestyle has been a huge game changer for me this year and I look forward to sharing the journey with you! Be sure to check out my giant list of Keto Lunch Ideas and Keto Dinner Ideas too.

Grab my eBook to find out…

How I Quit Sugar

Starbucks Keto Coffee Order

I will often simply have a coffee for breakfast most days. Check out my Starbucks Keto Hot Drink Order for more tips on what to order when at Starbucks.

Let jump right to it shall we?! Please excuse the quality of these photos, most are meals that I have quickly taken a photo of with my iPhone.

Keto Breakfast Ideas

Egg scramble with turkey breakfast sausages from Costco is a delicious recipe that I have all the time.


Ham and cheese egg white omelette topped with homemade salsa is a must have on a low-carb diet.


Egg, bacon, cucumber and ranch dip is a classic healthy breakfast with only a few grams of net carbs.


Scrambled eggs, sausage patties, blackberries and tomato – a high protein morning meal for weight loss.


Scrambled eggs with cauliflower breakfast keto hash. Cauliflower hashbrowns are a low-carb breakfast alternative.


Simple eggs over easy, turkey breakfast sausage and strawberries are a great way to enjoy a delicious keto breakfast.


Keto breakfast favorites:

Loaded scrambled eggs with mushrooms, green pepper and ham is a great option.

loaded devilled eggs recipe

These Loaded Deviled Eggs make an amazing addition to breakfast!

Keto Chocolate Crepes

Chocolate Mousse Crepes with egg thins from Costco – one of my favorite low-carb recipes!

Keto Breakfast Ideas

Add farmers sausage (from Costco) to an omelette for a protein packed breakfast! I also purchase egg white cartons from Costco for a lower fat option to whole eggs.

Keto Breakfast Ideas

Eggs benedict without the english muffin – still delish! Serve them on cloud bread if you need the extra texture.

Keto Breakfast Ideas

Scrambled eggs, sausage and cauliflower hashbrowns. Simply dice up cauliflower stalks and fry with a bit of seasoning salt – easy keto breakfast recipes like this are my favorite!

Bacon & Egg Breakfast Bites

Egg bites are great keto breakfast options and make the perfect keto breakfast.

Keto Breakfast Ideas

Ham and cheese scramble – packed with enough protein to sustain your whole day!

Keto Breakfast Ideas

Separate your eggs, add parmesan cheese to the whites, whip and fry with the yolks to create cloud eggs. This is a delicious variation to traditional fried eggs!

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  • Find low carb substitutions for your current favorite recipes. Like cauliflower instead of perogies and radishes instead of potatoes.
  • Maintain a balance of protein and healthy fats. Sometimes its hard to get enough fat and/or protein in a ketogenic diet so be sure to include a balance of both in your low carb recipes.
  • Plan ahead and use tools like this Meal Planning Printable or keto meal prep recipes printable to reach maximum success.
  • Find easy recipes that you love, like this Bacon Cheeseburger CasseroleTaco Bake and Hamburger Soup, and use them in your weekly rotation.
  • Be sure to stock the kitchen with helpful tools like this food scale, these measuring cups and a Kitchen Aid mixer.
breakfast skillet

This keto breakfast skillet is lovely and delicious!

Egg-free keto breakfast ideas:

  • keto pancakes with keto maple syrup
  • low carb breakfast cereal with almond milk or coconut milk
  • fat bombs with almond butter or coconut oil
  • chai puddings with flax seeds or hemp hearts
  • keto smoothies
  • greek yogurt or cottage cheese with berries

Do you have any favorite breakfast recipes? Please share! And be sure to check out my Keto Camping Recipes post, lots of good ideas there too!  

I just publish a book with my favorite Keto Recipes! Check out my Healthy Keto Recipes eBook for more ideas.

about heather

Hello, I’m Heather!

I'm an active mom of twin boys who is always looking for opportunities to inspire creativity through fun crafts, do-it-yourself projects and delicious recipes. This blog has been an integral part of supporting my little family and I am so grateful to have you become a part of our journey! Let's create together... Read more...

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