Seriously, this Keto Cauliflower Potato Salad has been a staple of our summer. It’s a delicious, easy to make low carb “fauxtato” salad that you are sure to love!
You know when you love something so much that you just keep making it over and over again? And your friends keep asking you for the recipe? And you write/type it out like, one hundred million times before realizing it would be much easier to just send them the link? You know that feeling?! I do! LOL
Be sure to check out my Keto Back to Basics Course if you would like to learn more about finding success on keto.
Seriously, this Keto Cauliflower Potato Salad has been a staple of our summer this year and I am FINALLY sharing it on the blog so that I can send y’all the link m’kay? Now, you must make this salad! It is just too good not to! This is a dish that gets rave reviews from those who are Keto or not… loved by one and all… promise!
All I did to create this recipe was use my traditional Potato Salad Recipe and swap out the potatoes for cauliflower. Cauliflower is a much lower carb option than potaotes for those who are following a Ketogenic Lifestyle.
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More tips for keto cooking:
- Find low carb substitutions for your current favorite recipes. Like cauliflower instead of perogies and radishes instead of potatoes.
- Maintain a healthy balance of protein and fats. Sometimes its hard to get enough fat and/or protein in a ketogenic diet so be sure to include a balance of both in your dishes.
- Plan ahead and use tools like this Meal Planning Printable to reach maximum success.
- Find recipes that you love, like this Bacon Cheeseburger Casserole, Taco Bake and Hamburger Soup, and use them in your weekly rotation.
- Be sure to stock the kitchen with helpful tools like this food scale, these measuring cups and a Kitchen Aid mixer.
We also love this delicious Italian Cauliflower Salad Recipe so be sure to check it out! Too busy to make this right away?! Pin it for later! Pin this post to your favorite recipe board on Pinterest and it’ll be waiting for you when you’re ready.
How to make keto cauliflower potato salad:
I typically make this in one of two ways. Single serve for when I am eating solo or four servings for when the whole fam jam is together or I want to take it camping. This salad travels very well and is absolutely perfect for camping! Prepare this recipe at home and keep it in the fridge for camping for up to four days.
The ingredients for this recipe:
- 400g (approx. 1/2 head) of steamed cauliflower (drained well and patted dry with paper towel).
- 4 hard boiled eggs
- 2 large dill pickles
- 1 green onion stalk
- 4 Tbsp light mayonaisse
- 4 tsp mustard
- salt and pepper
Directions:
- Finely dice the pickles and onion.
- Dice the eggs and cauliflower.
- Combine with mayonnaise, mustard, salt and pepper.
- Mix well and store in an air tight container in the fridge.
Serves 4.
My friend Jen at Tatertots & Jello is also sharing a delicious low carb salad today! Be sure to check out her yummy Keto Greek Feta Salad!!
I love to pair this salad with barbeque chicken or marinated steaks. I often add a side of grilled asparagus or green beans too. So, so good you guys!!
If you love this easy keto recipe, please give it a five star review and help me share it on Facebook and Pinterest!
Keto Cauliflower Potato Salad
Seriously, this Keto Cauliflower Potato Salad has been a staple of our summer. It's a delicious, easy to make low carb fauxtato salad!
Ingredients
- 400g (approx. 1/2 head) of steamed cauliflower (drained well and patted dry with paper towel).
- 4 hard boiled eggs
- 2 large dill pickles
- 1 green onion stalk
- 4 Tbsp light mayonaisse
- 4 tsp mustard
- salt and pepper
Instructions
- Finely dice the pickles and onion.
- Dice the eggs and cauliflower.
- Combine with mayonnaise, mustard, salt and pepper.
- Mix well and store in an air tight container in the fridge.
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 217Total Fat: 17gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 192mgSodium: 847mgCarbohydrates: 9gFiber: 4gSugar: 4gProtein: 10g
All values are approximate and based on ingredients used by the recipe writer. Always calculate your own individual nutritional values for the most accurate calculation.
Yum! I can’t wait to make this Heather!! I pinned it to my recipe board to share. You have the best keto recipes!
xoxo
Thanks so much Jen!! xo